Handstands Workshop at Jivamukti Yoga Sydney, Sunday July 23
Join resident handstands enthusiast Anna Greer in this workshop for all levels. This workshop will breakdown the handstand from the ground up in order to put it back together. Students will gain an understanding of all the elements that need to come together to balance on the hands. The foundations of handstand practice will be explored, as well as strengthening and conditioning exercises students can incorporate into their practice. The workshop will also cover different variations that are possible after the foundations are established. Whether turning upside down excites you or scares you, this workshop is for you. Come and co-create some handstand magic! Visit http://jivamuktiyoga.com.au/ to reserve your spot.