Go Wild

[Published in Australian Yoga Journal, November 2014] CONNECTING WITH OUR WILD NATURE Breathe through it. Claire recalls the advice of her teacher. You’ve got all the strength you need. Channel it up from your core. She closes her eyes and takes a few deep breaths. Her shoulders loosen. A shift comes, her arms gain strength, … Continue reading Go Wild

Human Kind

[Published in Yen Magazine, Issue 71] Zip those negative thoughts and show a bit of kindness to feel all warm and fuzzy, and reap some health benefits. Aviation pioneer, Amelia Earhart once said: "No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness … Continue reading Human Kind